Hey Team!
For 20 years, I’ve created a positive, supportive space for people to move, grow, and improve their physical and mental well-being. As a Health and Physical Education teacher and coach, I’ve learned that every body and mind is unique—and that people thrive when they understand why movement matters and find the types of movement they genuinely enjoy.
My passion for movement and wellness began at Brock University, where I earned my degree in Physical Education – Movement Studies. With a strong foundation in anatomy, physiology, and biomechanics, I have the ability to tailor movement to each person’s needs, helping them feel strong, capable, and energized—both physically and mentally—for a lifetime of active living.
I’ve personally struggled with anxiety and know how heavy it can feel. Through time, patience, and learning practical tools, I’ve discovered ways to manage it and find calm, balance, and confidence in daily life. My goal now is to share what I’ve learned and support others with compassion, encouragement, and understanding—helping them feel safe, empowered, and cared for every step of the way.
I love encouraging others to become the best version of themselves! You matter, and your body and mind are gifts. I’m here to support you in building strength, resilience, and confidence—physically and mentally—for a life you love!
Let’s work together to be better today than yesterday—THE FUTURE IS TEAM!
Yours in movement,
Shannon :)
From the moment he first laced up skates as a young child, Coach Jamie has lived and breathed hockey. His passion for the game led him to a successful varsity career at Trinity Western University, where he studied Human Kinetics and competed at a high level while gaining invaluable experience traveling the globe.
Beyond the rink, Jamie built a diverse and impactful career in health and performance. His background includes work in cardiac rehabilitation, orthopedics and biomechanics, giving him a well-rounded understanding of athletic development and physical health.
With years of hockey coaching under his belt and a deep understanding of what it takes to succeed both physically and mentally, Jamie now brings his expertise as the Technical Director of Innovate Hockey Development. He’s passionate about helping athletes reach their full potential in the gym and on the ice — and just as importantly, grow as leaders and teammates in life.
Dedicated, knowledgeable, and driven by a lifelong love of the game, Coach Jamie is here to push athletes to be their best — not just as players, but as people.
See you in the Lab!
Coach Jamie