Hi Hunnies!
For the past 19 years I have been creating a positive space for people to move their bodies in an effort to improve their physical and mental health. As a health and physical education teacher and coach I have learned that every BODY and MIND is unique and in order to foster a healthy active lifestyle, you must ensure people understand WHY it is important to move and WHAT type of movement they enjoy so that movement can become an exciting part of their lifestyle!
I discovered my passion for movement and physical and mental wellness during my education at Brock University where I earned my degree in Physical Education Movement Studies. Having gained knowledge and understanding of anatomy and physiology, biomechanics of movement and how to modify movement based on individual’s needs, are just a few things I bring to the lab. I LOVE encouraging people to be the best version of themselves in all aspects of their lives so that they may have the best quality of life. YOU are important, your body is a gift, and I want you to respect and love yourself! Let's work together to be better today than yesterday! The future is TEAM!
Yours in movement,
Shannon :)
From the moment he first laced up skates as a young child, Coach Jamie has lived and breathed hockey. His passion for the game led him to a successful varsity career at Trinity Western University, where he studied Human Kinetics and competed at a high level while gaining invaluable experience traveling the globe.
Beyond the rink, Jamie built a diverse and impactful career in health and performance. His background includes work in cardiac rehabilitation, orthopedics and biomechanics, giving him a well-rounded understanding of athletic development and physical health.
With years of hockey coaching under his belt and a deep understanding of what it takes to succeed both physically and mentally, Jamie now brings his expertise as the Technical Director of Innovate Hockey Development. He’s passionate about helping athletes reach their full potential in the gym and on the ice — and just as importantly, grow as leaders and teammates in life.
Dedicated, knowledgeable, and driven by a lifelong love of the game, Coach Jamie is here to push athletes to be their best — not just as players, but as people.
See you in the Lab!
Coach Jamie