Mental Labs offer practical mental health tools through guided activities and worksheets to build resilience, self-awareness, and personal growth.

• Intentional Goal Setting

  • Set clear, realistic, and measurable goals

  • Create action plans and accountability strategies

• Consistency

  • Build habits that support long-term success

  • Learn strategies to stay committed through challenges

• Losing, Failure & Resilience

  • Learn to use failure as a catalyst for future success

  • Develop mental toughness 

• How to Be an Effective Team Player

  • Foster and maintain effective communication, cooperation, and leadership skills

  • Understand roles and how to support teammates

• Nutrition: Fueling Your Body for Success

  • Healthy choices for energy, recovery, and performance

• Composure: Controlling Emotions

  • Emotional regulation strategies

• Customize Your Team Session

  • Allow us to calibrate the perfect LAB for your sport, skill level, and goals

  • Flexible programming to meet team/coach priorities