LAB Mission Statement

• Empower every individual through movement education that builds confidence, awareness, and lifelong physical literacy.

• Develop full-body strength, endurance, flexibility, and mobility through safe, progressive, and evidence-based training.

• Provide sport-specific training to help athletes of all levels enhance performance, prevent injury, and reach their goals.

• Support mental and physical health by promoting balanced training, stress reduction, and mindful movement.

• Create an inclusive, welcoming, and safe space where everyone—of all ages and abilities—can move, grow, and thrive.

• Offer coaching that is caring, knowledgeable, and experienced, with trainers who meet you where you are, listen, and adapt to your needs.

• Foster a community built on respect, support, and positivity - THE FUTURE IS TEAM!